Rachel is a dedicated licensed social worker, yoga and meditation teacher who enjoys collaborating with groups and organizations creating cultures of well-being for college students and professionals. Possible topics include: destigmatizing mental health and preventative mental health care; strengthening resiliency and growth mindsets; stress management; trauma-informed care; self- and community-care; preventing burnout, vicarious trauma, or compassion fatigue; team-building and healthy relationships; mindfulness, meditation. and trauma-informed yoga; DEI and ethical practices.